Hypertension (high blood pressure) causes, symptoms, diagnosis and treatment

Hypertension sudden high blood pressure, is greater than normal blood pressure is necessary in our veins for blood circulation. High blood pressure is a major health problem in our country seen in one out of every three people. When left untreated; heart failure, cardiac hypertrophy, narrowing of the arteries, stroke, kidney failure and cause serious problems such as blindness; therefore necessarily be diagnosed in the early stages. Your blood pressure 180/110 mmHg as long as it does not cause any symptoms easily reach a very high level. The most common symptoms of hypertension; dizziness, headache, heart pain, tinnitus, shortness of breath, double or blurred vision, nosebleeds and irregular heartbeat. Blood pressure is measured to put the diagnosis of high blood pressure; systolic (systolic, normali = 120 mm Hg) and diastolic (diastolic pressure, normal to = 80 mm Hg) is checked, including two worth. A high value for the diagnosis of one of these high blood pressure is enough. Arterial systolic when the heart contracts kalbt thrown upward pressure vessels made of blood vessel walls when the heart relaxes value Diastolic pressure is still present in the vessel wall. Both small as well as large blood pressure is higher than normal hypertension.

Age, gender, race, physical condition (rest, exercise, etc.) blood pressure by age and gender is present in many variables that affect the blood pressure is considered high blood pressure following values. First, high blood pressure does not mean that once you come out of your high blood pressure. Remove your blood pressure down during the day, if you feel anxious or nervous during the measurement which causes your blood pressure to rise. Therefore, at regular intervals to see if your blood pressure is high - often you need to measure your blood pressure one- month.

Normal blood pressure

Normal blood pressure values but vary from individual to individual; 18 years of age in an individual adult, resting,

Normal systolic (large blood pressure) up to 130 mm Hg,

Normal diastolic (diastolic) to be the most 85 mm Hg.

The normal values at the border;

130-139 mm Hg for systolic blood pressure at the border,

The interior diastolic blood pressure 85-89 mm Hg at the border is.

Hypertension border;

For systolic blood pressure 140 mm Hg,

Diastolic blood pressure is 90 mm Hg 

Aerobic exercises in hypertension

Long-term actions to accelerate the heart rate or breathing, aerobic (oxygen carried by) is considered exercise. Climbing stairs, walking, jogging, cycling and swimming are examples of aerobic activity.

Hiking: Physical activity is the foundation of the organism. By anyone, at any time and it can be done anywhere. Walking increases blood circulation in the legs and strengthens the heart muscle. It creates very little risk of injury to bones and muscles. Rapid and brisk walking are aerobic exercise. Walking at a rapid pace, the same distance, running burns calories at least. In order to provide enough benefit from this activity, you need to walk for a long time. Appropriate footwear is recommended daily for at least an hour to walk.

Running: a physical activity is gradually strengthening the capacity of muscles and cardio-respiratory system. It must be applied in a conscious program to prevent injuries. If you are over 40 years of age, sports history, even though you must apply through a doctor and a training program. Programs applying should consult a physiotherapist. Work with a physical therapist to exercise more control ensures safe and effective.

Swimming: As Running, it should gradually begin to swim. Initially, up to 500 m swim and rest. Distance gradually increased. Pool rules and safety precautions must be observed. This is due to the many functional exercise capacity of natural persons. For example, 500 m, inaccessible for some people while for others enough.

Cycling: Cycling, legs and feet, a condition applied in saving the weight of the body. Legs are faced with much less than running the risk of injuries and sprains. Cycling is recommended for the development of cardio-respiratory capacity. Use the stationary bike at home, legs, thighs and buttocks to run your muscles. The distance covered and the person exercising on the stationary bike showing the number of pulses, which are most suitable for use at home. If you can do other sports, use a stationary bike at home can be a very good solution.

Aerobic type exercises, on most days of the week should be administered at least 30 minutes each time.

If you do not allocate so much time at a time, it can be divided into shorter periods during the day time activity.

Exercise and low-moderate estimate of the maximum heart rate (220-age) [60-80%] Sign. Get help in organizing this level should physiotherapist.

Flexibility (Stretching) exercises

Stretching exercises for different muscle groups including applicable. November, 10-20 seconds are kept in a taut position. These movements for flexibility with low muscle groups, is applied for 60 seconds, once it achieved an increase in flexibility of the muscle groups.

Strengthening exercises

Resistance exercises (such as weight lifting) are generally not recommended for people with hypertension. Where appropriate, strengthen the cardiovascular endurance strengthening exercises are recommended for use with aerobic exercise. People's stance, remove the amount of weight must be followed. During the breathing exercises should be held.

Daily Life with Tips

Walk up and down stairs instead of using the elevator.

Get off one or two stops before the walk way to your workplace instead of going by car or bus.

Please park in the most remote areas of parking your car when you come to work.

Find someone to exercise with you. In this way you can exercise more than willing.

If you feel any of the following symptoms during exercise stimulus, leave immediately and contact your doctor about exercise:

Chest pain or discomfort,

Dizziness or fainting,

Pain in your arm or jaw,

Severe shortness of breath, feeling

Irregular heartbeat,

Overstrain

Blue Heron Health Systems